Pull Day: Lat Focused


If your lats are lacking in strength or size, this will be a good workout to target your weakness!

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Shoulder Day: Supersets Baby!


If you’ve never tried supersets, especially for shoulder day, give this WOG a look!

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Leg Day: Only Two Exercises… whaaat?!


That’s right folks. You heard it here first. But don’t take this workout lightly! You will regret it…

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Push Day: Build an Upper Chest


Your chest muscle is one large muscle that can be split up into your upper, middle, & lower chest. This workout is designed to blast your upper chest to help you create a full looking upper body!

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