Full Body Beginner’s Workout


Need a full body workout to start you fitness journey? This WOG is for you!

Continue reading “Full Body Beginner’s Workout”

Pull Day: Lat Focused


If your lats are lacking in strength or size, this will be a good workout to target your weakness!

Continue reading “Pull Day: Lat Focused”

Shoulder Day: Supersets Baby!


If you’ve never tried supersets, especially for shoulder day, give this WOG a look!

Continue reading “Shoulder Day: Supersets Baby!”

Leg Day: Only Two Exercises… whaaat?!


That’s right folks. You heard it here first. But don’t take this workout lightly! You will regret it…

Continue reading “Leg Day: Only Two Exercises… whaaat?!”