Leg Day: CrossFit Leg Day

Intro

Warning: this workout will cause you to sweat!!

Haha, with all seriousness, this workout is a killer. Been trying to step out of my comfort zone lately to really challenge myself to grow! This workout definitely accomplished that. Only 3 exercises for a 25 minute AMRAP (as many rounds as possible). Just to give you an idea, this is me post workout.

This workout is no joke, so let’s get to it!

Warmup

5-minute light bike
Resistance Band (RB) Reverse Flies: 10
RB Overhead Adductions: 10
RB Up Right Rows: 10
Hip RB Side to Side Steps: 15 each way
Hip RB Diagonal Steps: 15 each way
Hip RB Front to Back Steps: 15 each way
Hip RB Knee Raises: 30

Workout

https://photos.app.goo.gl/gxdMGBub5fQNbSMT7

This link will take you to a video explanation & demonstration of the full workout(:

25 minute AMRAP
5 Front Squats
8 Hexbar Deadlifts
10 Wall Balls

TIPS:
Make sure to pace yourself. You don’t want to go all out. After I completed a round, I made sure to rest at least 1 minute until I started the next round. You might be more conditioned than me, so your rest time will be shorted & vice versa. Goal is to not fatigue to quickly! Also, make sure that you’re breathing properly. You want to take quality breaths in through your nose & out through your mouth. Control these two things & you should be able to power through this workout!

Cooldown

Putting the equipment away lol.
Followed by a 5-10 minute lower body stretch.

Outro

Circuit training is new to me so expect to see more posts like this! I enjoy switching up my training. This gives my body a new stimulus to adapt to in order to continue to grow. If you’re interested in training with me, you will found all the information you need to know on my¬†Working With Me tab. Leave a comment letting me know what you think! Hope to hear from you soon (:

 

 

 

 

DISCLAIMER:
Consult a doctor before performing any of these exercises explained above. Physical activity is good for the body, but does raise the risk of serious health effects especially in those with CVD & other health relative issues that raise this risk.

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