What is a PAR-Q+?

PAR-Q-+ is short for the Physical Activity Readiness Questionnaire.

It’s a 7 question questionnaire followed by a series of followup questions that determines if you are ready to engage in physical activity. If you answer no to any of the 7 questions, there will be follow up questions that you must fill out. Seeking medical clearance from a doctor might be needed depending on your answers.

And the plus just means it’s an updated version from a pre-existing one (:

If you’re interested in working with me, download this form & send me your answers via email:

2018 PAR-Q+


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