What is a PAR-Q+?
PAR-Q-+ is short for the Physical Activity Readiness Questionnaire.
It’s a 7 question questionnaire followed by a series of followup questions that determines if you are ready to engage in physical activity. If you answer no to any of the 7 questions, there will be follow up questions that you must fill out. Seeking medical clearance from a doctor might be needed depending on your answers.
And the plus just means it’s an updated version from a pre-existing one (:
If you’re interested in working with me, download this form & send me your answers via email: email@example.com.