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Asmus Personal Training

I help people transform their bodies & lives through fitness & nutrition.

Tag: biceps

Pull Day: Back Attack

Posted on September 18, 2018September 18, 2018 by asmuspersonaltraining in Pull Day

Intro:

This workout has a bunch of variety that will help you kill your next pull workout!

Continue reading “Pull Day: Back Attack” →

Tagged back & biceps, back exercises, back workout, bicep exercises, biceps, dropsets, Pull Day, pull workout, WOG, workoutLeave a comment

Arm Day: Cable Supersets

Posted on September 7, 2018September 7, 2018 by asmuspersonaltraining in Arm Day

Intro:

Three creative Cable Supersets to try out for your next arm workout!

Continue reading “Arm Day: Cable Supersets” →

Tagged Arm Day, arm exercise, arm workout, bicep exercise, biceps, big arms, body building, bodybuilding, get big arms, tricep exercise, triceps, workoutLeave a comment
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