Push Day: Build an Upper Chest


Your chest muscle is one large muscle that can be split up into your upper, middle, & lower chest. This workout is designed to blast your upper chest to help you create a full looking upper body!

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Push Day: Scapular Protraction


We already talked about Scapular Retraction, now it’s time to talk about Scapular Protraction! If you have poor shoulder mobility & suffer from Scapular Winging, this post is for you!

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