Shoulder Day: Supersets Baby!


If you’ve never tried supersets, especially for shoulder day, give this WOG a look!

Continue reading “Shoulder Day: Supersets Baby!”

Push Day: Scapular Protraction


We already talked about Scapular Retraction, now it’s time to talk about Scapular Protraction! If you have poor shoulder mobility & suffer from Scapular Winging, this post is for you!

Continue reading “Push Day: Scapular Protraction”