If you’ve never tried supersets, especially for shoulder day, give this WOG a look!
Continue reading “Shoulder Day: Supersets Baby!”
Short on time? This is a perfect workout for a busy day!
Continue reading “Back & Shoulders: Quick & Effective”
We already talked about Scapular Retraction, now it’s time to talk about Scapular Protraction! If you have poor shoulder mobility & suffer from Scapular Winging, this post is for you!
Continue reading “Push Day: Scapular Protraction”