Pull Day: Lat Focused


If your lats are lacking in strength or size, this will be a good workout to target your weakness!

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Leg Day: Only Two Exercises… whaaat?!


That’s right folks. You heard it here first. But don’t take this workout lightly! You will regret it…

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Push Day: Scapular Protraction


We already talked about Scapular Retraction, now it’s time to talk about Scapular Protraction! If you have poor shoulder mobility & suffer from Scapular Winging, this post is for you!

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