Pull Day: Lat Focused

Intro

If your lats are lacking in strength or size, this will be a good workout to target your weakness!

Continue reading “Pull Day: Lat Focused”

Leg Day: Only Two Exercises… whaaat?!

Intro

That’s right folks. You heard it here first. But don’t take this workout lightly! You will regret it…

Continue reading “Leg Day: Only Two Exercises… whaaat?!”

Push Day: Scapular Protraction

Intro

We already talked about Scapular Retraction, now it’s time to talk about Scapular Protraction! If you have poor shoulder mobility & suffer from Scapular Winging, this post is for you!

Continue reading “Push Day: Scapular Protraction”